fitness & strength

The 3 in 1 Foam Plyometric Box features:
Solid foam construction ensures stability, even at the tallest height
Safe to use on various surfaces
High-density foam offers firm support while remaining gentle on impact
Ideal for a range of exercises including box jumps, push-ups, and lunges
3 Usable Heights: 50cm, 60cm, and 75cm

The Acceleration Trainer provides athletes with the resistance and quick release they need to increase speed and power.
With the innovative force-absorbing quick release strap and multi-directional ring, the trainer helps athletes at all levels build first step quickness and top-end speed.
The trainer allows athletes to work their lower body and leg power through overload training, and with the force absorbing quick release strap, coaches will never over-pull or experience erratic grip that often interferes with training sessions.

Take your training to a new level with these Ankle Weights.
Adjustable strap.
Nylon cover.
Available in the following sizes:
2 x 2kg Weights
2 x 1kg Weights

Fantastic reference point for gym users of all abilities
Providing an extensive range of arm exercises
Training tips & advice

Fantastic reference point for gym users of all abilities
Providing an extensive range of back exercises
Training tips & advice

This 58cm Balance Trainer is perfect for yoga exercise and pilates.
Great for core strengthening exercises.
This unique balance ball features a flat side to provide a stable base, as well as a dome for balance challenges to tone the upper and lower body.
8 rubberized anti-slip floor pads inhibits the training moving during an intense workout.
Its small, compact design makes it perfect for on-the-go and outside fitness.
This quality ball made from a PVC and ABS rubber which has a smooth feel and will support user weights up to 125kg.
FEATURES:
Ball Size - 58cm
Anti-burst material - PVC and ABS
Mill finish
Non-toxic
Weight - 5.85kg

Fantastic reference point for gym users of all abilities
Providing an extensive range of chest exercises
Training tips & advice

Fantastic reference point for gym users of all abilities
Providing an extensive range of core muscle exercises
Training tips & advice

Dynamic core strength trainer. Wheels on each side move together for safety and ground control. Lightweight. Sold per pair.

Fantastic reference point for gym users of all abilities
Providing an extensive range of exercise ball exercises, training tips & advice

The Flat Exercise Spot Markers are an excellent tool to help with workouts and circuit classes.
Designed for use in circuit training, each flat field marker pictures a new exercise per station.
These exercise dots are made with a non-slip rubber in yellow.
SPECIFICATIONS:
Set of 12 spot markers
Each marker has a different exercise
Dimensions: 2mm thick x 25.5cm diameter
Exercises included:
Star Jumps / Tuck Jumps / Push Ups / Sit Ups / Arm Circles / Burpee
Plank Hold / Lunge / Squats / Bicycle Crunches / Dips / V-Sit

Complete Workout and Mat in one. 21 named exercises showing muscles being targeted. The Trainer Mat’s exercises include illustrations of the muscles being targeted and recommended sets and reps. Layer the exercises together for a full-body workout. 63.5cm wide x 183cm length